This past weekend, I went to visit my friend, Guchi in Providence, RI. I know i'm always with her, its because she's awesome. I always learn something great when i'm with her. Anyway I've never met anyone who is so particular about what they put into their body like she is. In the morning she served me this yummy veggie smoothie and lemon water which I loved and she was kind enough to give me the recipe, which I will of course share with you guys. I have also listed some of the health benefits of both the smoothie and lemon water, incase I haven't convinced you enough with how yummy they look. I will definitely be incorporating this into my diet. You should too.....xx

Guchi's Smoothie Recipe
1. A handful of spinach, 
2. Half a cup of frozen strawberries, 
3. Half a cup of frozen peaches, 
4.Quarter cup of dried mulberries, 
5. A third of a cup of aloe Vera juice, 
6. A third of a cup of plain Greek yogurt, 
7. 1 cup of water, 
8. 1 teaspoon of chia, hemp and flax seed each.

Blend everything together in a blender of your choice and voila, your smoothie is ready!


  1. The smoothie looks like milo but has a lot of healthy components. I like taking lemon tea after meals. I feel it helps me digest meals better.

    Princess Audu

    1. Lmao now that you say it. It actually looks like it. But trust me it tastes so good

    2. O and I agree with the digestion thing. I do feel like I have better digestion

  2. Love lemon water! So good for digestion


  3. Very interesting!!! thank you so much for your visit!!!
    I follow you with GFC and Bloglovin!!
    Have a nice day!! and my like in bloglovin for your post too!!!:)))

    Besos, desde EspaƱa, Marcela♥

  4. I try to drink healthy smoothies on the days I don't work. Lemon water on the other hand, I could incorporate more. Thanks for the reminder!

    S. Roderick

  5. I must try this!! SO obsessed with smoothies and juicing lately! x

    1. yes girl!!! yes smoothies are the best things ever

  6. Hi, i just came across your blog and i loveeee it :D nice posts.
    Pls check out my blog too if u like

  7. Replies
    1. Thank you it sure tasted as good as it looks